Sports nutrition is a topic that is complex, and even professional nutritionists have differing opinions on what is the best course of nutrition for an athlete. Just like all areas of training, professionals have pet theories upon which they build their regimens. There are basics, though, that cannot be ignored. Adequate hydration is most important.

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The importance of hydration cannot be overstated. Health experts assert that many, if not most, people live in a constant condition of dehydration. Not very many people actually consume as much water as they need. One should not go overboard with drinking hundreds of ounces of water a day, but one must absolutely maintain a baseline level for health. Being mindful of such things as the importance of not confusing thirst with hunger can also be very helpful in avoiding a constant state of partial dehydration.

Athletes must be especially mindful of proper hydration. The loss of sweat through heavy exertion means that water must be replenished to keep the body working in top form. Water is needed in the body to assist in transportation of nutrients and assist in waste elimination from the body. Water lubricates joints and tissues, and keeps body temperature under control. Water also aids the body to digest foods. You can tell that you’re adequately hydrated if you produce a goodly amount of light-colored, diluted urine. Deep colored urine is a danger sign that you should increase your fluid intake.

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